What to Cook with Japanese Mushrooms (15+ Recipes!) (2024)

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Discover the many benefits and deliciousness of cooking with Japanese mushrooms! From shiitake to enoki to matsutake, we’ll show you how you can elevate your everyday meals with these mighty and versatile mushrooms.

What to Cook with Japanese Mushrooms (15+ Recipes!) (1)

Bursting with umami flavors and satiating textures, mushrooms have been a vital ingredient in Japanese cuisine for centuries. We love cooking with these delectable fungi and often incorporate them into a wide variety of dishes.

In this article, let’s learn all about popular Japanese mushrooms and some best ways to cook with them.

Table of Contents

  • Why You Need to Add These Mushrooms to Your Dishes
  • Shiitake Mushrooms
  • Maitake Mushrooms
  • Enoki Mushrooms
  • Shimeji Mushrooms
  • Matsutake Mushrooms
  • Nameko Mushrooms
  • King Oyster Mushrooms

Why You Need to Add These Mushrooms to Your Dishes

  • Japanese mushroomshave long been valued for their outstanding health benefits as they contain a wide range of antioxidants, vitamins, and minerals.
  • Each mushroom has its own unique texture and rich flavor profile that can’t be beaten. As a result, they are ideal for plant-based eating and a perfect meat substitute.
  • Versatile and easy to use. You can use them as supporting roles to enhance umami in your dishes or make them the star of the show.

Shiitake Mushrooms

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Shiitake mushrooms (椎茸) are arguably the most famous variety in Japanese cooking. Their deep, earthy flavor and meaty texture make them ideal for making vegan dashi, soups, hot pots, simmered dishes, stir-fries, and more.

You can often find fresh or dried shiitake mushrooms in the markets. For a simple yet irresistible dish, sauté fresh shiitake mushrooms with garlic, soy sauce, and a hint of mirin. Add them to udon or ramen for a delightful twist that will leave you craving more.

We love keeping a bag of dried shiitake in our pantry as you can reconstitute and use them anytime. Thanks to their concentrated flavor, dried shiitake mushrooms are best for making dashi and other vegetarian soup stock.

If you’re looking for quality Japanese-grown dried shiitake mushrooms, we recommendthisandthis.

Maitake Mushrooms

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Also known as “Hen of the Woods,” maitake mushrooms (舞茸) have a distinct appearance resembling a cluster of dancing leaves. Their delicate, slightly nutty taste pairs beautifully with seafood, chicken, and tofu. Try roasting maitake mushrooms with a drizzle of sesame oil and soy sauce for an exquisite side dish that will impress your guests.

Enoki Mushrooms

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Enoki mushrooms (えのき茸), with their long, slender stems and tiny caps, add a delicate touch to any dish. They are commonly used in hot pots (nabe), stir-fries, braises, noodles dishes, and curries. Once cooked, they have a mild nutty taste and a slightly chewy, silky yet crunchy texture, making them a fun addition to your food. Create a delicious enoki mushroom and tofu hot pot with a savory dashi broth for a comforting and nourishing meal that’s perfect for chilly evenings.

Shimeji Mushrooms

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Shimeji mushrooms (ぶなしめじ) boast a mild, slightly sweet taste that pairs well with a range of ingredients. Their small, clustered caps add a charming aesthetic to any dish, and the texture is tender yet chewy at the same time.We love to toss them in with miso soups, pasta dishes, or even in omelets or sauté them with olive oil or butter. Another simple way is to stir-fry shimeji mushrooms with colorful bell peppers, snap peas, and your choice of protein for a vibrant and nutritious meal!

Matsutake Mushrooms

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Considered a delicacy in Japan, matsutake mushrooms (松茸) are highly prized for their unique spicy aroma and pine-like flavor. They are often used in traditional dishes like matsutake gohan (mixed rice), clear broth soups, or chawanmushi. Savor the essence of autumn with a warming matsutake mushroom soup, where their rich fragrance takes center stage.

Nameko Mushrooms

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Nameko mushrooms (なめこ) are small and slimy when cooked, but don’t let that deter you—they’re full of umami goodness! Add them to miso soup or simmer them in a soy-based sauce with a touch of sugar and mirin for an intriguing side dish that will make your taste buds dance.

King Oyster Mushrooms

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King oyster mushrooms (エリンギ), also known as eringi mushrooms, have a robust texture and a subtle, nutty taste. They hold up well when grilled or roasted, making them an excellent meat substitute for vegetarians and vegans. Slice them thick and marinate with soy sauce and ginger before grilling for a mouthwatering treat. We also love them in vegetarian curry or deep-fried for tempura.

Recipes Using Assorted Japanese Mushrooms

🍄 Miso Butter Mushroom in Foil. These miso butter mushrooms in foil packets are so easy to make with a medley of Japanese mushrooms. Serve it as a side or a main dish.

🍄 Vegetable Gyoza. These pan-fried dumplings are stuffed with a fresh and light filling of tofu, cabbage, carrots, and shiitake and king oyster mushrooms. Crisp on the bottom and juicy on the inside, it’s love at first bite!

🍄 Japanese Mushroom Rice. This aromatic mixed rice truly shines a spotlight on the different characteristics of these much-treasured Japanese mushrooms!

🍄 Warm Mushroom Salad with Sesame Dressing. A simple yet beautiful salad to jazz up your dinner any night of the week.

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🍄 Yaki Udon. Thinly sliced shiitake, king oyster, shimeji or a mix of these mushrooms are fabulous in a vegetarian version of yaki udon.

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🍄 Sukiyaki. We can’t go without mushrooms in this wintertime favorite.

Have you tried all the mushrooms featured above? Leave us a comment below and share your favorite ways of cooking with these Japanese mushrooms!

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Meet the Author

Reese Lee

Originally from Penang, Malaysia, Reese lives in Minnesota with her husband and their little boy. She previously ran an Asian spice shop, and also worked on UNESCO Heritage projects in Penang in the areas of performing arts, history, and arts education. Reese loves spending time with her family, dancing, listening to podcasts, and reading up on art & design. And of course, dreaming of another trip to Japan to hike mountain trails, eat her favorite street food Okonomiyaki, and discover small-town festivals.

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What to Cook with Japanese Mushrooms (15+ Recipes!) (2024)

FAQs

What Japanese mushroom is used in cooking? ›

Shiitake. This versatile mushroom has long been a staple of Japanese cooking and remains the most popular variety. It has a broad brown cap and white stem. The meaty texture and umami-rich flavor make it suited to a range of cuisine, including sautés and soups.

What are the healthiest Japanese mushrooms? ›

Shiitake mushrooms have one of the highest amounts of natural copper, a mineral that supports healthy blood vessels, bones, and immune support. In fact, 1/2 cup of shiitake mushrooms gives you 72 percent of your daily recommended intake (DRI) of this mineral.

What is an edible Japanese mushroom? ›

Japan's most well-known mushroom is the delicious shiitake. This flavoursome, slightly chewy mushroom can be used in clear soup and nimono (simmered dishes). The King Oyster mushroom develops a thick, white flesh that is firm-textured and meaty from the base to the cap.

Do Japanese eat a lot of mushrooms? ›

Mushrooms are exceedingly popular in Japanese cuisine thanks to their rich umami content, and aromatics are also really important, like ginger, wasabi, green onions and seaweed.

What is the long thin mushroom used in Japanese cuisine? ›

Enoki mushrooms are a long, thin, white mushroom with a mild flavor and crunchy texture, which are popular in Japanese, Chinese, and Korean cuisines. They're typically sold in clusters and are used in soups, stir-frys, hot pots, salads, and other dishes.

What is the most popular mushroom to cook with? ›

Button mushrooms, or agaricus bisporus, are among the most common edible mushrooms worldwide. Thanks to their ease of cultivation and rich nutritional profile, they hold over 60% of the global mushroom market.

Which mushrooms are most anti inflammatory? ›

According to research, Cordyceps, Reishi, and Chaga mushrooms have been found to inhibit inflammation in the human body. Chronic inflammation is known to contribute to type 2 diabetes, depression, Alzheimer's, and more serious problems.

What is the safest mushroom in the world? ›

Hen-of-the-woods, oyster, and sulphur shelf mushrooms are safe, delicious, and nutritious wild varieties prized by mushroom hunters. While these and many other mushrooms are safe to consume, eating varieties like the death cap, false morels, and Conocybe filaris can cause serious adverse health effects and even death.

What is the expensive Japanese mushroom? ›

Matsutake mushrooms, the highly-prized autumnal delicacy revered by fine-diners in Japan, are the world's most expensive mushrooms. Their disappearing habitat in Japan means the price continues climb.

Is Japanese mushroom healthy? ›

It has been hypothesized that people in Japan began eating mushrooms as early as the Jomon era. In general, mushrooms are low in calories and, depending on the type, can be a great source of vitamins B1 and B2, dietary fiber, niacin, vitamin D, and other nutrients.

Which mushroom is famous in Japan? ›

Shiitake. Shiitake are among the most popular mushrooms in Japan and are also well known outside of Japan. They are available fresh or dried, with the latter being soaked in water before being used. Shiitake mushrooms can be found in various dishes such as nabe (hot pot) dishes, boiled dishes and tempura.

What meat do Japanese eat the most? ›

Japan is widely known for its high-quality meat products especially, beef and pork. Some of the most popular meat cuisines in Japan include yakiniku (grilled meat), tonkatsu (breaded deep-fried pork cutlets), and shabu-shabu (hot pot dish).

What do Japanese eat for lunch? ›

The midday meal in Japan often consists of rice or noodle dishes such as ramen, soba and udon bowls. Many people will also take a boxed lunch, known as a bentō, to class or to work with them.

What country eats the most mushrooms? ›

China is the largest consumer of mushrooms globally, followed by the United States and Russia. Mushrooms are a popular ingredient in various cuisines around the world.

What is the prized Japanese mushroom? ›

Matsutake mushrooms, the highly-prized autumnal delicacy revered by fine-diners in Japan, are the world's most expensive mushrooms. Their disappearing habitat in Japan means the price continues climb.

What is the national mushroom of Japan? ›

matsutake mushroom, (Tricholoma matsutake), prized edible and medicinal wood-dwelling fungus of the family Tricholomataceae (order Agaricales). Matsutake mushrooms are native to the pine forests of East Asia and northern Europe.

What is the long Japanese mushroom called? ›

Enoki. Enoki (榎茸) mushrooms are thin Japanese clusters of mushrooms unlike ones you may be familiar with. They are long, thin, and fragile with small caps and are a common ingredient throughout Japanese cuisine.

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