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Recipes
|personal story
Author:
June 06, 2013
Contributing writer
By Quentin Vennie, E-RYT 200
Contributing writer
Quentin Vennie, E-RYT 200 is a writer, speaker, wellness expert, and author of the memoir Strong in the Broken Places. He serves as the Vice President of the Yoga Alliance Foundation, and has been has been featured in the Huffington Post, Thrive Global,Entrepreneur, Fox News and the Observer.
Photo by Shutterstock.com June 06, 2013 I've made a number of lifestyle changes to help reduce my migraines and headaches, including yoga, meditation, exercise, lots of water, a 50% raw diet, and green juice. Not only have these practices helped decrease my migraines, but also helped me manage my depression and anxiety. I'm a huge fan of this green juice recipe, and I think it has made a big difference in managing my migraines. I go all organic all the time, no exceptions. It’s a little pricey, but it’s a great investment...trust me!
Green Juice For Migraines
Prep time: 10 minutes | Serves: 2-4
Ingredients:
- 4 kale leaves
- 2 handfuls of spinach
- 3 celery stalks with leaves
- 1 knuckle size of ginger root
- 1 cucumber (peeled if not organic)
- 2 fuji apples
Methods:
Throw all of these ingredients in a juicer, and you'll be good to go. This recipe normally yields close to 32 ounces of juice. I consume 16 ounces and my kids split the rest.
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