Sugar Detox Cookie Recipe

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By: Kimberly Grabinski Last Updated: March 20, 2023 29 Comments

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3.84 from 24 votes

This Sugar detox cookie recipe is absolutely a must try! Easy way to start your 21 Day Sugar Detox with these not sugar added and crunchy cookies.

Sugar Detox Cookie Recipe - 730 Sage Street (1)

I know some critics of Paleo and some other similar style eating philosophies criticize people who try and make "desserts" and sweet treats even if they fall within the guidelines. But let's be honest, we all love a sweet treat every once in awhile and honestly I think it's more emotional than anything. If it satisfies your craving to have one of these treats, why not enjoy it?

The 21 Day Sugar Detox book has a recipe for a Not-Sweet Cinnamon Cookie that I really enjoyed. It had the right texture for a cookie and once my brain accepted that it was sweet enough, it really was very tasty.

Sugar Detox Cookie Recipe - 730 Sage Street (2)

But I'm not going to give you that recipe. You have to buy the book for that one.

I cooked mine a bit too long so they were a bit dry, but still good. So absolutely don't overcook. I'd like to try these with pumpkin next time.

I have to admit I do like the original version of these cookies a bit better (from the book) because they are sweeter. But these are nice to have in the house because if I do want to grab a quick snack, it will tide me over before a meal.

📋 Recipe

This Sugar detox cookie recipe is absolutely a must try! Easy way to start your 21 Day Sugar Detox with these not sugar added and crunchy cookies.

3.84 from 24 votes

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Course: Snack

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 8

Calories: 206kcal

Author: Kim Grabinski

Ingredients

½ cup almond butter - no sugar added
2 teaspoon coconut oil
2 eggs
½ teaspoon vanilla extract
1 teaspoon cinnamon
1 tablespoon coconut flour
¼ cup chopped pecans
1 cup shredded coconut - unsweetened

Instructions

Preheat oven to 350 degrees
Set out a baking sheet with parchment paper or silicone mat
Melt coconut oil if needed
In a mixing bowl stir together almond butter, eggs, coconut oil and vanilla. This isn't easy so be prepared to stir for a bit to get it all blended together.
Slowly stir in the cinnamon and the coconut flour until blended and then add in the shredded coconut and pecans.
Scoop out onto baking sheet in small clumps - should make 8-10 depending upon desired size.
Flatten clumps with a fork to about ¼" thick (you may need some extra coconut flour to use on the fork so it doesn't stick to the cookies)
Bake for 12-14 minutes.
DO NOT over-bake these. They will dry out.

Notes

Note: nutrition is estimated, based on 8 servings.

Nutrition

Reader Interactions

Comments

Shana D
November 04, 2013 at 11:41 am

I have never been a baker but I've been delving in lately and cooking with less sugar and replacing regular flour with whole wheat flour and honestly it tastes so much better. I do have a question though, we have allergies our home. Is there anything I could replace the almond butter with to make it allergy friendly?
Reply
- staci
  August 20, 2014 at 12:53 pm
  kind of depends on what the person is allergic to, doesn't it?
  potential thoughts: sunbutter, cashew butter, peanut butter...
  Reply
  - Shana D
    August 20, 2014 at 8:49 pm
    My daughter is allergic to all nuts.
    Reply
    - Alphretta Erdmann
      March 19, 2017 at 2:40 pm
      If she can eat sesame seeds, try tahini.
      Reply
Robin (Masshole Mommy)
November 04, 2013 at 12:06 pm

These sound interesting. I can't say that I'd actually try them because I refuse to give up sugar, but they sound like they would be good!
Reply
Kelly @ A Girl Worth Saving
November 04, 2013 at 1:17 pm

Kim these look amazing!!!
Reply
Heather
November 04, 2013 at 2:11 pm
These look amazing! And yes, it sure is emotional and I think that paying attention to our emotions is just as important to success as what we eat.
Reply
Terri K (@tkharmonic)
November 04, 2013 at 9:28 pm
These would work for diabetics too, right?
Reply
George
November 05, 2013 at 4:30 am

This looks very goog, thanks for share
Reply
Paula @ Frosted Fingers
See Also
Best Raspberry Coconut Bars (Sugar Free) Recipe | Seeking Good Eats
November 05, 2013 at 11:11 am
I am totally going to give these a try. They look delicious!
Reply
Nichol
November 06, 2013 at 6:59 pm
OOH I bet they would be wonderful with pumpkin. I'm pretty sure I'd like these because I love anything with coconut
Reply
Sara Phillips
November 08, 2013 at 2:04 pm
These LOOK good, but I don't like coconut or almonds 🙁
Reply
Robin Gagnon {Mom Foodie}
January 05, 2014 at 3:43 pm
Looks good to me. I am trying to reduce sugar significantly, but right now I'm just adjusting to dumping the aspartame.
Reply
Jennifer Bienstock
February 01, 2014 at 2:12 pm

Sorry, but I have to be honest. I made these cookies yesterday, followed the recipe exactly, and they are AWFUL. I am a huge fan of the paleo, sugar-free lifestyle but not even I could choke these down. They taste like warm wood pulp, complete with the fear that you might get a mouth full of splinters from the consistency of the shredded coconut. I should have realized that these would be inedible when I saw lots of "looks great" comments, but no one actually reported making them. This is just my opinion, of course, maybe someone else will like them. I typically try to keep negative opinions to myself, under the code of "if you don't have anything nice to say, don't say anything at all" but in this instance I would have wanted to be warned not to waste my time and ingredients on this woodpulp. I'm sure there are many other tasty recipes on this website. This is not one of them. Again, I apologize if this seems harsh, but it is just my opinion.
Reply
Frankie Sempronio
February 11, 2014 at 10:40 am
I just got finished making these! I barley let them cool before having to sample them. At first I was a little unsure of the cookies, since switching to a no carb diet a lot of the recipes that I tried have not turned out a good as I had hoped. I thought that these came out good! If you go in thinking it will taste like a normal cookie, I can see where people will not like it. It does have its own sweetness but not in the sugar sense! I did change it up a little bit, I didn't have any pecans in my pantry but lots and lots of almonds, so I used almonds instead of the pecans. I also used my homemade almond butter and I made my own unsweetened shredded coconut. I think that helped a lot! I do find that a lot of store bought coconut can be a bit off putting. All in all it is a good cookie and a quick snack to grab while running out the door.
Reply
- Kimberly Grabinski
  February 11, 2014 at 1:20 pm
  Thank you so much for the feedback! I too enjoyed them for what they were. You are right you definitely have to realize they won't be like a normal cookie.
  Reply
  - Martha Miller
    June 23, 2018 at 5:16 pm
    How many calories and carbs in this cookie ?
    Reply
    - Kim
      June 23, 2018 at 5:25 pm
      Hi Martha, I added the nutrition to the recipe card.
      Reply
Anna
March 09, 2014 at 7:18 pm
Just made these and my whole family (including a very picky 5 year old) likes them. We call them un-sweet cookies. They're more like a biscuit. I'm on day 5 of my sugar detox and it was nice to have a "treat". I'm wondering if they might be a bit more cookie-ish with the addition of a smashed green tipped banana. I might give that a whirl,too...
Reply
- Kimberly Grabinski
  March 09, 2014 at 7:55 pm
  Anna the green banana definitely helps! I have a banana hater here so that's why I made these LOL
  Thank you so much for the feedback!
  Reply
Kim Long
April 11, 2014 at 12:35 pm
I made these last night and added fruit sweetened dried cranberries ...also a touch of coconut sugar. Delicious! Not your typically sugar laden cookie but full of flavor. I would make them again!
Reply
- Kimberly Grabinski
  April 11, 2014 at 3:50 pm
  Thanks for letting us know, the dried cranberries sound like an amazing addition!
  Reply
Julie
July 10, 2014 at 6:39 pm
These were great! Made this exactly as written. They really hit the spot.
Reply
staci
August 20, 2014 at 12:55 pm

I did actually make these, they weren't terrible but a bit bland, next time I'll probably use a whole tablespoon of cinnamon, or add some chunked up 90% dark chocolate. 🙂
Reply
Jordan
September 11, 2014 at 10:44 pm
Just baked these! Great texture.. but they are more like a biscuit flavor than a cookie. Lol. I don't eat gluten or processed sugar, so I am use to the lightly & naturally sweetened baked goods.. but these have no sweetness whatsoever. I think a touch of a natural sweetener would make them a little better, which may ruin the point of being a sugar detox cookie.. but they need something.
If you added pumpkin, how much would you put? Or maybe banana, or apple sauce? It would make them a little more moist & add a touch of sweet.. Just a thought 🙂
Reply
stephanie
August 16, 2015 at 11:39 am

Thank you so much! I'm not allowed carbohydrates or other sugars like fructose or lactose for 3 months which is not fun. I'm so sick of stevia which tastes awful so these are life savers and they taste good! Thanks for making the coming weeks easier.
Reply
Jessica Richards
November 19, 2015 at 6:47 am
Thank you for this recipe. My hubby has lost 60# doing low carb and with the holidays coming up he is starting to slip. He is a cookie monster so I'd like to have something at holiday events we can have. Do they freeze well?
Reply
Mimi
October 13, 2017 at 9:49 pm
I'm just about to make those cookies now..
I will definitely add more ceylon cinnamon (as it is less toxic than conventional cinnamon)...and I will also add a smidgen of fermented munk fruit which is a sugar substitute... Its called Lakanto and it has zero glycemlic index, zero calories and is totally natural. Btw, I'm off sugar for approx 6 to 9 months to try to heal my chronically exhausted adrenal glands... And I'm also trying to get my body to produce more human growth hormone (which is the hormone which helps your body to stay young)...That is mainly why I'm staying away from sugar.
Cheers,
Michele
Reply
Susan Swain
April 26, 2018 at 12:22 pm

I made these with raw cashew butter (slightly more than 1/c cup, increased the vanilla to 1 tsp and increased coconut oil to 3 tsp and coconut flour to 1 1/2 Tablespoons. These are delicious. Next time I may increase cinnamon as well. Great texture. Made 8 good sized cookies. I baked for 12 minutes.
Reply

Sugar Detox Cookie Recipe - 730 Sage Street (2024)

FAQs

What not to eat during sugar detox? ›

Limit or completely avoid consumption of foods such as baked goods, potatoes, white rice, white bread, instant oatmeal, and corn/ corn flakes. These food are considered to be high glycemic carbohydrates, which means that your body rapidly breaks them down and causes a spike in blood glucose levels.

Discover More ›

What is the fastest way to detox from sugar? ›

8 Tips and Suggestions for You to Sugar Detox your Body

Don't Quit Sugar, Replace It. ...
Avoid Sugary Drinks. ...
Cut Down on Sugary Desserts. ...
Include Full-fat Foods in Your Diet. ...
Stay Away From Processed Food. ...
Include More Protein and Fiber in Your Diet. ...
Stay Hydrated. ...
Keep Your Stress Level in Check.

Jan 3, 2023

Show Me More ›

How to do a 21 day sugar detox? ›

For 21 days, do your best to remove all added sugar from your diet so the only sources of sugar you eat comes from whole, real foods like fruits and vegetables. It's easiest to do this if you avoid pre-made or packaged foods. Instead cook with whole, plant-based ingredients and natural protein sources.

What is the best drink to detox sugar? ›

Homemade sugar detox drinks include options like lemon water with mint, cucumber and ginger-infused water, Tulsi Water, Neem water and herbal teas. These beverages can aid in reducing sugar intake, promoting hydration, and supporting overall health.

What is the hardest day of a sugar detox? ›

Day 3 is the beginning of some of the hardest days for most folks! Your best bet: Realize that you are likely not experiencing a real cold or flu but the effects of detoxing from sugar.

Learn More ›

Can I still eat fruit on a sugar detox? ›

Other sugar detoxes are more strict. They recommend avoiding all forms of sugar, including sugar from fruit, starchy vegetables like potatoes, and dairy products. However, it's important to remember that not all sugar has harmful health effects.

Find Out More ›

What food washes out sugar from blood? ›

Certain types of foods are especially effective at controlling blood glucose. O'Meara recommends a diet rich in whole grains, vegetables, nuts, seeds, and healthy fats.

Discover More Details ›

How many days does it take to flush out sugar? ›

Drop your sugar intake at once. The Ohio University Medical Center determined that a sugar detox will take between 3-10 days. The more sugar you are normally taking in, the longer the detox will take. The good thing is, unlike other addictions, the intensity of the symptoms will decrease as you go on.

Know More ›

What happens after 2 weeks of no sugar? ›

In conclusion, quitting sugar for two weeks can lead to a wide range of transformative changes in the body and mind. From weight loss and improved cardiovascular health to clearer skin and enhanced mental well-being, the benefits are evident.

What does a sugar face look like? ›

Here are the tell-tale signs on your face that sugar is the culprit aging your skin: The surface of your skin looks hard and shiny. Deep, crosshatch lines appear along your upper lip. Discoloration and hyperpigmentation mark your skin.

Can you eat popcorn on sugar detox? ›

Some healthy snack options are fresh or dried fruits with nuts or nut butter; veggies with hummus or guacamole; popcorn with nutritional yeast; or oatmeal with almond milk and berries. Be prepared for some withdrawal symptoms in the first few days or weeks.

Get More Info ›

Can you eat potatoes on a 21 day sugar detox? ›

Last, let's look for those nutrient dense starchy vegetables. Roasted sweet or white potatoes, baked potatoes, mashed (for level 1 and 2), and whole grains such as a ½ cup of steamed rice (for level 1). Fried rice is not a good option.

Get More Info Here ›

How can I flush sugar out of my system fast? ›

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

Get More Info Here ›

Does lemon water help with sugar detox? ›

Heads up-our bodies detox on their own. But, sometimes we can use a little extra boost. By hydrating, and adding some lemon to your water, you can help give your body that extra push it needs to start flushing out all the sugary junk.

Does apple cider vinegar help with sugar detox? ›

Supporters of the apple cider vinegar (ACV) detox say it helps with weight loss, removal of toxins from the body, and blood sugar regulation. Despite many anecdotal success stories, little scientific evidence exists to support these claims.

Read On ›

What can't you eat when you cut out sugar? ›

Foods to avoid

Sweeteners: table sugar, honey, maple syrup, corn syrup, agave, coconut sugar.
Sweetened beverages: soda, sweetened smoothies and juices, sweetened coffee drinks, sports drinks.
Condiments with added sugar: ketchup, BBQ sauce, honey mustard, coffee creamer.

More items...

Feb 26, 2021

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What to eat on a 14 day no sugar challenge? ›

Foods to eat

Lean Proteins: Opt for chicken, fish, tofu, and legumes to meet protein needs without added sugars. Whole Grains: Include quinoa, brown rice, and oats for complex carbohydrates without added sugars. Healthy Fats: Incorporate avocados, nuts, and olive oil for satiety and essential fatty acids.

Read The Full Story ›

What foods flush sugar out of your system? ›

5 Superfoods to Lower Your Blood Sugar

Berries. Don't make your trip to the store fruitless. ...
Go nuts. That's right—go ahead and snack on almonds, cashews or even pistachios. ...
Leafy greens. ...
Non-starchy vegetables. ...
Whole grains.

Discover More ›

How do you know if your body is detoxing from sugar? ›

Common symptoms in the early stages of sugar withdrawal include physical symptoms like headaches, fatigue, and nausea. Mental symptoms include irritability, anxiety, mood swings, and generally worsened mental health.

Sugar Detox Cookie Recipe - 730 Sage Street (2024)

📋 Recipe