Po'e Recipe: Polynesian Banana Pudding — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (2024)

Try this po’e recipe, a recreation of one of my favorite food discoveries from our honeymoon in Easter Island. Po'e, a Polynesian banana pudding, is a lightly sweetened, dense and fruity dessert, often served with coconut cream. Made with less than five ingredients and super easy to whip up with pantry ingredients!

I think I need a vacation.I know what you're thinking.Are you not off work for Thanksgiving?And were you not in Yellowstone just three months ago? Yes, I know. The wanderlust bug has bit me hard.

Since our next trip is a good 6 months away, I'm making do by reminiscing on past travels, recreating some of our favorite recipes from past trips, including this simple po'e recipe, a Polynesian banana pudding we enjoyed on our honeymoon in Easter Island.

Scott surprised me (and our wedding guests) with the honeymoon destination at our wedding reception.If I didn't already know I had a winner on my hands, I was absolutely positive when he planned two weeks in Chile, including an excursion to the top place in the world I wanted to see, Easter Island! If you've unfamiliar with Easter Island, it's the world's most isolated, inhabited island, 1,100 miles from the nearest inhabited island and 2,300 miles (and an 8 hour plane ride) from the coast of Chile.The big draw, besides the gorgeous volcanic scenery, are the almost 1,000 moai, giant carved figures scattered across the island.

Po'e Recipe: Polynesian Banana Pudding — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (4)

Po'e Recipe: Polynesian Banana Pudding — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (5)

Po'e Recipe: Polynesian Banana Pudding — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (6)

Our second day in Easter Island, we spend the morning horseback riding to the highest point on the island. It was definitely an outing my husband planned solely for my benefit, as I was a horse girl growing up, and my husband had only ridden a horse once before and I’m fairly certain it was a pony at a fair or something like that. Anyway, I had a blast, galloping up the mountain. But Scott somehow was paired with the most OOC horse, which we nicknamed Ricardo Roberto (aka Ricky Bobby) for it’s desperate need to be in front of all the other horses, often putting my poor husband with zero riding skills, right at the front of the pack.

By the time we got back to town, we were starving. Only one restaurant was still open, and thankfully the food was amazing! We enjoyed much needed cold beers, a plate of scallop carpacchio, and tuna ceviche served with po'e, and this lightly sweetened Polynesian banana budding that we fell in love with.

I was desperate to find a good po’e recipe when I got back home, and I was really excited to stumble across this one from Polynesian Kitchen, and to realize it was a lot easier than I thought! Usually it is made with bananas, but there are also versions made with mango and papaya. With only four ingredients, it couldn't be any simpler. Right out of the oven, it's a little fluffier and lighter, but the way we had it was room temperature. I loved the idea of serving this po’e recipe dessert style along with whipped coconut cream.

I adapted the po’e recipe slightly to use regular all-purpose flour instead of arrowroot flour, since it’s what I had on hand. But if you have arrowroot, or can’t eat gluten, try that instead.

While I serve this recipe as a dessert, we originally had it as a side dish for ceviche, so feel free to serve it along with savory dishes as well!

This po’e recipe has been updated to give you the best possible content.

Ingredients:

  • 4 cups mashed bananas, from about 6-8 bananas

  • 1/2 cup honey or brown sugar

  • 1 cup all-purpose flour

  • 2 teaspoons vanilla

  • 1/4 teaspoon salt

  • Coconut oil

  • Coconut milk or cream, for serving

Instructions:

  1. Preheat the oven to 375 degrees. Blend together bananas, honey, flour, vanilla and salt in a food processor until pureed.

  2. Spread a little coconut oil in a medium-large baking dish. Pour in batter. Bake 35-40 minutes until firm. Remove from oven and let cool. Serve warm, or chill in the refrigerator. Slice or cube then drizzle with coconut cream or milk before serving.

If you like this po’e recipe, you might also like these banana recipes:

Po'e Recipe: Polynesian Banana Pudding — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (9)

Desserts, travel, Recipe,

Rachael Hartley

baking, banana, coconut milk, no refined sugar, whole grain, Recipe, vegan, dessert, snack

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Po'e Recipe: Polynesian Banana Pudding  — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (2024)

FAQs

Is banana pudding good for high blood pressure? ›

The combination of potassium and fiber in banana pudding helps maintain healthy blood pressure levels and improve cardiovascular health.

Why is banana pudding popular in the South? ›

Banana pudding may feel like the quintessential southern dessert, but is it? The pudding certainly became a popular dish in the southern states, perhaps because of ports like New Orleans and their proximity to banana growing regions in the mid-1800s, making the banana an accessible fruit for Americans.

Is banana pudding good for u? ›

Homemade banana pudding can definitely be healthy for weight loss. It uses clean ingredients like almonds and bananas, which are free of preservatives and full of nutrients. Making your favorite treats from scratch is an excellent way to work them into a healthy lifestyle—plus, homemade snacks are delicious!

How long is banana pudding safe to eat? ›

It's best not to leave it at room temperature for more than two hours. Refrigerating it in a closed plastic container will keep it in good shape for at least 3-4 days. Freezing this yummy dessert for too long is another bad idea.

Do bananas interfere with blood pressure? ›

Are bananas OK if you have high blood pressure? Bananas are generally considered safe for people with high blood pressure. Their high potassium content helps counteract sodium's blood pressure-raising effects. However, it's crucial to maintain a balanced diet and manage sodium intake as well.

Do bananas raise blood sugar? ›

A banana's effect on blood sugar depends on its ripeness

Green (unripe) bananas contain resistant starch, which doesn't raise blood sugar levels and may improve long-term blood sugar management. Yellow (ripe) bananas contain more sugar, so they may cause a bigger rise in blood sugar.

What is the healthiest pudding to eat? ›

10 delicious puddings that are all low in fat
  • Healthier rice pudding. ...
  • Lighter sticky toffee pudding. ...
  • Chocolate, pear and pistachio pudding. ...
  • Low calorie bread and butter pudding. ...
  • Healthier pannacotta. ...
  • Sourdough summer pudding. ...
  • Healthier steamed syrup sponge. ...
  • Blackberries with rolled oat and cinnamon crumble.

Is it OK to eat pudding everyday? ›

A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.

Can I eat banana pudding in the morning? ›

A healthy 'dessert' that is completely acceptable for you to eat for breakfast. Plus, this is more than just a breakfast, it's a way to incorporate a healthy meal into your life that tastes indulgent but actually isn't.

Do Chick-fil-A have banana pudding? ›

Chick-fil-A's banana pudding has all the basics but the internet is acting like Grandma herself made it. If you want to try it, you'll have to get to Georgia. If Chick-fil-A's banana pudding is all over your “for you" page, you're not alone.

Should you refrigerate banana pudding? ›

Spoon the whipped cream over the cooled pudding and spread to cover completely. Top with any remaining soaked cookies. Refrigerate for 30 minutes before serving. Store, covered, in the refrigerator for up to 3 days.

Can you freeze banana pudding for later? ›

Banana pudding can be challenging to freeze, but if you opt to do so, it's advisable to consume it within one to two months for optimal quality. Some suggest consuming it within one month for the best taste and texture. To preserve its flavor and texture, store it in an airtight container to prevent freezer burn.

What shouldn't you eat if you have high blood pressure? ›

4 foods to avoid with high blood pressure
  • Salty foods. We should have no more than 6g of salt a day, which is about a teaspoon. ...
  • Sugary and fatty foods. Sugar and fat may not directly affect your blood pressure, but foods that are high in fat and sugar are high-calorie foods. ...
  • Alcohol. ...
  • Excess caffeine.
Feb 2, 2024

Is banana milkshake good for high blood pressure? ›

Banana is loaded with potassium, which is why it is one of the most ideal picks for a high blood pressure diet. You can have them alone or you can blend bananas in a wholesome shake too. Milk is also high in potassium.

Can desserts lower blood pressure? ›

Studies tout dark chocolate's ability to help reduce blood pressure which lowers your risk of heart disease and stroke. Try serving squares of dark chocolate with fresh berries after a meal for a simple, satisfying, and heart-healthy dessert.

Can you eat bananas if you have low sodium? ›

Enjoy high-potassium foods regularly.

These include sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. Potassium helps counter the effects of sodium and may help lower your blood pressure.

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