Miracle Noodle Recipes (2024)

FAQs

Why can't I digest shirataki noodles? ›

For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ). More serious side effects have also been reported, especially when shirataki noodles are consumed in large amounts.

There are other reasons you might not want to eat shirataki noodles daily: Drops in blood sugar: Because glucomannan fiber lowers blood sugar, people who take insulin or other diabetes medications may develop severely low blood sugar (hypoglycemia).

Once you've finished boiling the shirataki noodles, there is one more step you can take to keep them from getting rubbery. Drain the water from the noodles, then add them into a skillet or pan on their own — no added oils needed. Allow the noodles to fry in the pan on the stovetop for about five to seven minutes.

Konjac contains short-chain carbohydrates called FODMAPs. Although fermentable carbohydrate in konjac has health benefits, some people may be unable to digest it. These carbohydrates are fermented in the intestines and cause gastrointestinal problems such as gas, stomachache, and cramps.

If you are unused to consuming a lot of fiber, you may experience some gas, bloating, or loose stool after you eat shirataki noodles. Usually, as you transition to a higher fiber regimen, these symptoms will improve.

However, Shirataki noodles have very few micronutrients. It may be as beneficial as glucomannan, but it expands rapidly and may absorb up to 50 times its weight in water, which may cause discomfort.

Several countries have banned the use of konjac because of the high incidence of bowel or throat obstruction. Children and pregnant or breastfeeding people should not take konjac supplements. Stop taking konjac and get medical help if you have symptoms of an allergic reaction, such as: difficulty breathing.

Shirataki noodles have a low glycemic index, which means they do not cause a spike in blood sugar levels after eating them. This can make them a useful food for those with prediabetes, metabolic syndrome, or type 2 diabetes, who may need to restrict their carbohydrate intake.

Yes, it does smell fishy even though it does not contain any fish. The fishy odour is due to the Calcium hydroxide as a coagulant agent in the manufacturing process.

You may store your Miracle Noodles/Rice in the pantry as they are shelf stable. Refrigerating them is also an option. DO NOT freeze them as this will make the noodles/rice inedible. Once the bag is opened and you decide to only eat half a bag, place the unprepared portion in water in a sealed container and refrigerate.

Can you eat Miracle Noodles cold? ›

Shirataki noodles can be enjoyed cold. They come packaged in water, so need to be drained and rinsed first before eating. If you do want to cook shirataki noodles, simply simmer for a few minutes until warmed through.

They have a fishy smell from the liquid they are packed in. All you have to do is put them in a strainer and rinse them for about 2 minutes. Then, DRY cook them in a pan. No oils or butter.

Both are made from the konjac potato, the only difference between them being the shape: konjac comes in a rectangular block and shirataki are shaped like noodles. Because of their lack of taste and smell and their jelly-like consistency, konjac and shirataki have never been popular anywhere but Japan.

If you're serving the noodles warm, they simply need to be simmered long enough to take on the flavors of whatever cooking liquid that you're using. Unlike starchy noodles, which can get mealy when cooked for too long, shirataki do not lose their texture so can handle a long simmer.

The Bottom Line

While it may sound too good to be true, it is possible to eat noodles that are low in calories, low in carbs and gluten-free. Better yet, these aren't some gimmicky health food trend but are part of a rich Japanese tradition.

They are part of traditional Japanese cuisine, but they are also valuable to people with allergies or intolerances to wheat, gluten or eggs, or, for their low caloric value, to people restricting their energy intake by dieting.

Gluten in Noodles

Gluten is a protein found in wheat, barley, and rye that can cause digestive problems for some people. Those with celiac disease or gluten sensitivity must avoid gluten-containing foods, including traditional wheat-based noodles.