Keto White Chocolate Peppermint Bark Recipe - Stylish Cravings (2024)

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Want a festive holiday treat without the carbs? Make this keto white chocolate peppermint bark – only takes a few minutes!

Keto White Chocolate Peppermint Bark Recipe - Stylish Cravings (1)

Few flavors taste as classically Christmas as chocolate and peppermint. From a peppermint stick inside some hot cocoa to a pan of peppermint brownies, there is something perfect about chocolate and peppermint. My goal with this recipe was to make something super fast that any busy parent can make and also ket0-friendly.

Similar Keto Treats: Keto No-Bake Eggnog, Cheesecake Bars Keto Eggnog Fudge, Keto No-Bake Pecan Pie Bars

I did it! This recipe is the best!

Best Keto Chocolate Bark Recipe

There are so many candies, cookies, and chocolates floating around during the holidays. Sticking to your keto diet is only possible if you keep low-carb choices within easy reach. That’s why I created this chocolate bark recipe. It tastes like a candy bar, but it won’t kick you out of ketosis. In fact, it will help you ward off hunger until your next meal.

Keto White Chocolate Peppermint Bark Recipe - Stylish Cravings (2)

Here’s what I used in my bark:

  • Sugar-Free White Chocolate Chips (my favorite brand is Lily’s)
  • Coconut Oil
  • Sugar-Free Peppermint Candies

That’s it! That’s the basic, 3-ingredient version. There are lots of ways you can customize these sweet treats! In fact, the more you customize them, the more likely you will be to enjoy them and turn down the tempting sugar-filled treats around you.

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Here are a few keto chocolate bar toppings you can add:

  • Your favorite nuts
  • Unsweetened coconut flakes
  • Melted peanut butter drizzle

What Kind of Chocolate Can I Have On Keto?

As long as the chocolate is sugar-free (or low in sugar and carbs), it is safe to eat on your keto diet. Dark chocolate is really healthy for you, full of antioxidants. Try to make this recipe with some dark chocolate instead of white chocolate for a really indulgent treat!

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Keto Christmas Bark

This white chocolate bark is a festive, low-carb snack. In fact, if you want to take the time to separate some of the melted white chocolate and use food coloring to dye some of it red and some of it green, you can create a beautifully marbled bark with holiday colors!

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That’s only if you have the extra time…which I don’t. I think the white chocolate reminds me of a “white Christmas” and it makes me smile! (Florida doesn’t get white Christmases, so this bark will do).

I call this recipe the busy mom’s Christmas treat. All you do is melt the chocolate with the coconut oil. Then, pour it onto a baking sheet. Top it with the peppermint candies and let it set. See? It’s incredibly simple.

3 Ingredient Peppermint Bark

I love finding recipes that I can make with my kids. After I melt the chocolate on the stove, I call them over and let them pour the peppermint candies on top. It’s so easy that the entire thing takes mere minutes from start to finish. Plus, there is almost nothing left to clean up.

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Plus, you can keep this chocolate bark in your freezer. That’s great news when your refrigerator is getting full with holiday food prep.

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The chocolate bark will stay fresh in the freezer for up to 3 months. You can also leave it in your fridge for up to a week or so.

Keto White Chocolate Peppermint Bark Recipe

Here is the entire list of ingredients to make the keto bark. Exact measurements can be found below in the recipe card.

INGREDIENTS:

  • Sugar free white chocolate chips
  • Coconut oil
  • Sugar free peppermint candies

INSTRUCTIONS:

In a bowl, microwave chocolate with coconut oil. 30 second intervals until you are able to easily stir the chocolate.

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Pour the melted chocolate onto a parchment paper lined baking sheet.

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Top with broken peppermint candies.

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Place in the freezer to set. Approximately 30 minutes.

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Remove and break into pieces.

ENJOY!

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Keto White Chocolate Peppermint Bark Recipe

This keto white chocolate peppermint bark recipe is super easy and a fun way to enjoy a low-carb dessert.

CourseDessert

KeywordKeto White Chocolate Peppermint Bark Recipe

Prep Time 10 minutes

Resting Time 30 minutes

Total Time 40 minutes

Servings 12 pieces

Calories 90 kcal

Ingredients

  • 12ouncessugar-free white chocolate chipsLily's Brand
  • 1tbspcoconut oil
  • 10sugar-free peppermint candiesbroken into pieces

Instructions

  1. In a bowl, microwave chocolate with coconut oil. 30-second intervals until you are able to easily stir the chocolate.

  2. Pour the melted chocolate onto a parchment paper-lined baking sheet.

  3. Top with broken peppermint candies.

  4. Place in the freezer to set. Approximately 30 minutes.

  5. Remove and break into pieces.

  6. Enjoy!

Recipe Notes

Calories: 90 Calories
Net Carbs: 2 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Keto Christmas Desserts

If you enjoyed this easy peppermint bark recipe, then you will really enjoy these Christmas desserts next. The best part is that all of them are low-carb!

  • Keto Candied Pecans
  • No Bake Keto Peanut Butter Mousse

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Keto White Chocolate Peppermint Bark Recipe - Stylish Cravings (2024)

FAQs

What to eat when craving chocolate on keto? ›

Keto fat bombs (balls made with fats like coconut) are a good choice. You could also have other keto-friendly snacks, like a cheese stick, some beef jerky, or a hardboiled egg. Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream.

How many calories are in white chocolate peppermint bark? ›

240 Calories

What to eat when craving white chocolate? ›

You can beat your chocolate craving by filling up on something else. Once you aren't hungry anymore, the intrusive thoughts about chocolate should subside. Look for foods that are low in sugar and high in protein or whole grains. These foods will keep you full longer and prevent a sugar crash.

How do you satisfy chocolate cravings on keto diet? ›

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan.

How many carbs are in Ghirardelli peppermint bark? ›

Ghirardelli Dark Chocolate Peppermint Squares Bark (1 square) contains 6g total carbs, 6g net carbs, 4.5g fat, 1g protein, and 60 calories.

Is chocolate peppermint good for you? ›

Uses and Benefits of Chocolate Mint

It is high in vitamins A and C and has trace amounts of manganese. Its common uses include aiding digestion, preventing colds, reducing cramping, and combating nausea.

How much nutrition is in Teavana white chocolate peppermint? ›

Teavana White Chocolate Peppermint (236 ml) contains 2g total carbs, 2g net carbs, 0g fat, 0g protein, and 10 calories.

What can I eat to satisfy my chocolate craving? ›

Hunger masquerading as a chocolate craving means you need a snack that will satisfy and keep you fuller longer. Reach for something high in protein, which takes longer than other nutrients to digest: Greek yogurt, beef jerky, hard-boiled eggs, peanut butter, tuna, cottage cheese, protein bars.

What nutrient am I lacking if I'm craving chocolate? ›

Deficiency or sweet tooth? Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency. Magnesium is an essential mineral and is required for over 300 enzyme reactions in the body.

How do I satisfy my sweet tooth on keto? ›

Satisfyingly Sweet Keto Snacks That Will Keep You in Ketosis
  1. Whipped Cream. Sugar-free whipped cream complements keto fruits like strawberries and blueberries. ...
  2. Cookie Dough Balls. ...
  3. Dessert Chaffles. ...
  4. Gummy Bears. ...
  5. Keto Cereal and Granola. ...
  6. Chocolate and Snack Bars. ...
  7. Fat Bombs.
  8. Marshmallows.
Jan 25, 2023

Can I eat chocolate and stay in ketosis? ›

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

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