How to Make Almond Milk (Recipe + Variations) (2024)

Almond milk is a healthy and inexpensive alternative toconventional dairy that you can easily make at home!Statistics show that many people are choosing dairy-free milks and other products due to allergies, concerns about sourcing, or just taste preference.

Why Make Almond Milk?

Like virtually every other food or drink, almond milk is both less expensive and healthier when you make it yourself. While there are decent store bought brands available now, many brands contain additives like carrageenanto remain shelf stable and a keep aconsistenttexture.

Almond milk is a low glycemic alternative to rice milk, and doesn’t cause problems with hormone levels like soy milk does. It can be used in place of regular milk in recipes and baking. It is easy to make and has a light taste.

We used almond milk when we were working on reversing our son’s dairy intolerance and I still often use it (or homemade coconut milk) in recipes, coffee, or to drink simply because it is so inexpensive and easy to make.

If you are dairy free, making your own almond milk is a great way to save money and avoid additives. As a bonus, you can use the leftover almond pulp to make almond flour for use in recipes! If you are nut free as well, coconut milk is another good alternative.

If you go through a lot of almond milk in your home, I have found that it is much faster to use the Nutr Machine. While it can be pricey (use code WELLNESSMAMA10 for a discount), it can pay for itself very quickly if you use it often enough!

How to Store Homemade Almond Milk

This recipe lasts approximately 4 days in the refrigerator. Our family easily consumes this much almond milk in a few days, but if you won’t use this, it is best to reduce the recipe and make less to use as you need it.

How to Make Almond Milk (Recipe + Variations) (1)

Homemade Almond Milk Recipe

This almond milk recipe is super simple to make at home in just minutes! It is customizable so you can adjust the sweetness and even add flavor, plus it is naturally dairy free, paleo, vegan and all around delicious!

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Servings

4 cups

Ingredients

Instructions

  • If desired, soak almonds for at least 12 hours in pure water with 1/2 tsp sea salt. This is an important step as it breaks down the phytic acid and enzyme inhibitors and cultures beneficial enzymes in the almonds. The longer the almonds soak, the creamier the finished milk will be. (Side note: soaking nuts should be done before eating them as well. Soak nuts in salt water for 12 hours, rinse them, and dry in oven on lowest heat. See tutorial here.)

  • Drain the soaking water and rinse the almonds well. Do not keep this water to re-use as it contains phytic acid and is best to discard it.

  • In blender or Vitamix combine almonds and pure water along with vanilla, sweeteners, or any other optional ingredients. See the notes below for some flavor suggestions.

  • Blend 2-3 minutes until smooth and creamy. Mixture will expand some, so make sure your blender is not full before starting it.

  • Strain mixture into a large bowl through a sprout bag, cheesecloth, or thin kitchen towel.

  • Pour into glass jar or pitcher and store in refrigerator for up to four days.

Nutrition

Nutrition Facts

Homemade Almond Milk Recipe

Amount Per Serving (1 /2 cup)

Calories 34Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 0.3g2%

Sodium 6mg0%

Carbohydrates 1.9g1%

Fiber 1g4%

Sugar 0.4g0%

Protein 1.9g4%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Reuse the Pulp: Save the pulp of the almonds, put on cookie sheet and dehydrate in oven on lowest heat until completely dry. Run through blender or food processor to make almond flour, which can be used in recipes in place of flour. Alternately, just store in the refrigerator for use in baking or smoothies.

Flavor Variations: Add ½ cup strawberries for strawberry almond milk, 1-2 TBSP cocoa powder for chocolate almond milk, or any other flavor you can imagine!

Imitation Store Bought Almond Milk: This recipe will produce a creamy almond milk that is much better than store bought almond milk (in my opinion). Most store bought milks only use 2% almonds so they are low calorie but you’re essentially buying water in a box. If you prefer this type of almond milk, you can reduce the amount of almonds to ¼ or ½ cup and use the recipe above.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Do you eat almonds? Ever used almond or coconut milk in place of regular milk? Tell me below!

How to Make Almond Milk (Recipe + Variations) (2024)

FAQs

How do you jazz up almond milk? ›

Flavor boosters: if you love vanilla almond milk like I do, you'll want to add some vanilla extract, honey and a pinch of sea salt. You don't need much but it gives the almond milk such a delicious flavor.

What flavors go well with almond milk? ›

Another option is to blend the almond milk with a banana or other fruit to create a delicious smoothie. Finally, you can experiment with adding different spices like cinnamon, nutmeg, or vanilla extract to give your almond milk a unique flavor.

Is it cheaper to make almond milk or buy it? ›

The almonds made just under 700ml (23floz) of milk. The cheap almond milk costs about $4 (£3.15) for 32floz (950ml), the fancier stuff comes in at $7 (£5.51) for 28floz (829ml) so it's decidedly not cheaper to make your own.

How to make almond milk taste nicer? ›

Without them, nut milk tastes flat and one-note. Add a pinch of salt and a little agave, honey, or maple syrup to the mix after blending. Or, do as Music does and soak the nuts with a cinnamon stick, a pinch of salt, and a date. The flavors will infuse the liquid as they soak, and you can blend it all together.

Can I make yogurt from almond milk? ›

Even nut milk can be made into gut loving yogurt.

Almond milk yogurt must be made from scratch, from actual nuts. There are no short cuts.

How long does homemade almond milk last? ›

Homemade almond milk stored in the refrigerator will last about five days. Almond milk bought from the refrigerated section of your market will last in your fridge for about seven to 10 days. Shelf-stable almond milk will last one to two months in your pantry and up to 10 days in the fridge after opening.

What syrup goes best with almond milk? ›

There are a few simple ways to make unsweetened almond milk taste better. One option is to add a natural sweetener like honey, maple syrup, or agave nectar.

What to do with old almond milk? ›

Almond milk can go bad or rancid. “Signs of spoilage include discoloration or foul odor. It can get lumpy or develop specs of mold,” White says. “Bottom line: when in doubt, toss it!”

Is there a downside to almond milk? ›

Almond milk poses the most significant risk to people with an almond allergy. The beverage may also contain less-than-desirable ingredients, even for people without a nut allergy.

How many almonds to make 1 cup of almond milk? ›

Commercial almond milks have about 5 almonds per cup. You can figure that based on either the protein or the fat content. There's a gram of protein, almonds are about 20% protein by weight, and an almond weighs about a gram. Reckoning by the fat calories gives a similar answer.

Can you heat almond milk like regular milk? ›

Almond milk: Almond milk is a popular choice for smoothies, cereal, and other cold drinks, but it can be a bit trickier to use in cooking and baking. While it can be heated, it has a tendency to separate and curdle at high temperatures, so it's best to use it in recipes that don't require a lot of heat.

Can you use almond milk in anything? ›

Almond milk is also terrific in place of dairy milk in French toast, bread pudding, mashed potatoes, creamy bisques or curries, ice cream (churned), baked goods and, of course, smoothies and milkshakes.

What are the pros and cons of almond milk? ›

Almond milk can be a great plant-based option for those avoiding cow's milk. Unsweetened varieties are naturally low in calories and sugar while providing plenty of vitamin E. That said, almond milk is low in protein and sweetened types can be loaded with sugar.

What happens if you use almond milk instead of whole milk? ›

Substituting almond milk in baking

In many cases, using almond milk instead of cow's milk won't affect taste or texture. However, almond milk is thinner than dairy milk and has less fat, so recipes that need butterfat might have a different texture if you make them with almond milk.

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