Buttercup Squash Soup Recipe: A Tasty and Healthy Soup Choice - Blend of Bites (2024)

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The leaves are falling, and the days are shorter and chilly. That’s the fall season for you. Although they don’t shine as bright as the summer fruits, the fall season has one or two great ones. One of those is squash, technically a fruit that comes with different colors and tastes. Our buttercup squash soup recipe is great for warming you on those chilly nights, and the soft, creamy texture, with the cozy smell of ginger and turmeric, does a great job of elevating your mood.

Our buttercup squash soup recipe is easy to make, so you can have a delicious, homemade soup on the table in no time.

Jump to:
  • Ingredients
  • Instructions
  • Equipment
  • Buttercup Squash Soup Recipe: FAQs
  • Buttercup Squash Soup Recipe
  • Comments
Buttercup Squash Soup Recipe: A Tasty and Healthy Soup Choice - Blend of Bites (1)

Ingredients

  • Buttercup squash — 1 pc., peeled and seeded.
  • Butter — 1 tbsp.
  • Onion — 3 cups, chopped.
  • Carrots — 2 ½ pcs., chopped.
  • Ground ginger — 1 tbsp.
  • Ground turmeric — 1 tbsp.
  • Salt and pepper — to taste.
  • Heavy cream — optional.
  • Vegetable stock — 3 ½ cups, optional.

Instructions

Buttercup Squash Soup Recipe: A Tasty and Healthy Soup Choice - Blend of Bites (2)
  1. Peel and seed the squash.
  1. Cut it into evenly shaped pieces, and set it aside.
  1. Chop the onions and carrots.
  1. Melt the butter in a large pot, and add the onions.
  1. Sauté until translucent, about 10 minutes. Later, add the carrots.
  1. Add the squash and stir well.
  1. Optional — Add heavy cream or vegetable stock, depending on your preference.
  1. Bring it to a boil on medium heat, reduce the heat, and let simmer, until the squash is tender.
  1. Remove the soup from the pan and puree it in a blender.
  1. Add salt and pepper to taste when pureeing.
  1. Add turmeric and ginger.

Equipment

  • Measuring spoons and cups.
  • Large cooking pot.
  • Blender.

Buttercup Squash Soup Recipe: FAQs

1. How to choose the right squash

Choose one that is the right size for your needs. If you are cooking for one or two people, a small squash will suffice. If you are feeding a large crowd, you will need a larger squash. Also, pay attention to the texture of the squash. Some squash is more tender, while others are firmer. Choose a squash that will have the right texture for your dish. For our buttercup squash soup recipe, a tender squash with a smooth texture is the best. Make sure that there aren’t any brown spots, and that the color is pale yellow or gray.

2. Which type of squash is best?

There are many different types of squash, up to twelve different types. The most common ones are usually acorn squash, butternut squash, and winter squash. Each type of squash has its own unique flavor and texture. For a delicious soup with creamy skin, we feel that buttercup squash is the best. With a deep, golden-yellow color and a sweet, nutty flavor, buttercup squash is typically used in soups and stews, but it can also be roasted or baked.

3. Should you roast the squash?

Although we didn’t opt for roasting on our buttercup squash soup, you can always roast the squash. While slow cooking the squash is easier, faster, and simpler; roasting a squash actually will allow you to easily skin it. If you’d like to roast the squash instead of slow cooking it, start by preheating the oven to 350 degrees F., grease the baking sheet, seed the squash, and cut it into two halves. Place the two halves on the pan, and roast for forty minutes, or until they are tender.

Buttercup Squash Soup Recipe: A Tasty and Healthy Soup Choice - Blend of Bites (3)

Buttercup Squash Soup Recipe

Learn how to make a delicious and healthy buttercup squash soup recipe. This soup is perfect for a winter meal!

5 from 51 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 50 minutes mins

Course Soup

Cuisine African, International

Servings 4 people

Calories 110 kcal

Equipment

  • Measuring spoons and cups

  • Large pot

  • Blender

Ingredients

  • 1 pc. buttercup squash peeled and seeded
  • 1 tbsp. butter
  • 3 cups onion chopped
  • 2 ½ pcs. carrots chopped
  • 1 tbsp. ground ginger
  • 1 tbsp. ground turmeric
  • Salt and pepper to taste
  • Heavy cream optional
  • 3 ½ cups vegetable stock optional

Instructions

  • Peel and seed the squash.

  • Cut it into evenly shaped pieces, and set it aside.

  • Chop the onions and carrots.

  • Melt the butter in a large pot, and add the onions.

  • Sauté until translucent, about 10 minutes. Later, add the carrots.

  • Add the squash and stir well.

  • Optional — Add heavy cream or vegetable stock, depending on your preference.

  • Bring it to a boil on medium heat, reduce the heat, and let simmer, until the squash is tender.

  • Remove the soup from the pan and puree it in a blender.

  • Add salt and pepper to taste when pureeing.

  • Add turmeric and ginger.

Video

Nutrition

Nutrition Facts

Buttercup Squash Soup Recipe

Amount per Serving

Calories

110

% Daily Value*

Fat

2

g

3

%

Saturated Fat

1

g

6

%

Trans Fat

0.01

g

Polyunsaturated Fat

0.2

g

Monounsaturated Fat

0.5

g

Sodium

868

mg

38

%

Potassium

325

mg

9

%

Carbohydrates

22

g

7

%

Fiber

3

g

13

%

Sugar

9

g

10

%

Protein

2

g

4

%

Vitamin A

604

IU

12

%

Vitamin C

10

mg

12

%

Calcium

49

mg

5

%

Iron

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Best buttercup squash soup recipe, Easy buttercup squash soup recipe, Sweet buttercup squash soup

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Buttercup Squash Soup Recipe: A Tasty and Healthy Soup Choice - Blend of Bites (2024)

FAQs

How to make store-bought butternut squash soup taste better? ›

Add a squeeze of lemon or lime or a splash of sherry vinegar at the end of heating the soup. Try drizzling a few drops of roasted nut oil on top each bowl of soup. Roasted pumpkin seed oil on butternut squash soup, for instance, or roasted hazelnut oil on mushroom soup.

Is squash soup good for you? ›

One cup is loaded with Vitamin A, Vitamin C, Magnesium, and Potassium! Butternut Squash is filled with antioxidants which include vitamin C, vitamin E, and beta-carotene. It's shown that antioxidants can help to prevent and slow down inflammation which may lead to a reduced risk of several chronic diseases.

How to make butternut squash soup less bland? ›

How do you make butternut squash soup less bland? The key is to season it correctly. I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

Do I need to peel squash for soup? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

How to make soup really flavorful? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

Why does my butternut squash taste bland? ›

If you pick too early, the flesh will not be fully developed and the squash will lack flavor and not be that wonderfully vegetal sweet that is the wonder of butternut, honeynut, delicata, acorn, pumpkin and kabocha, among dozens of other winter squash.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What is the healthiest soup you can eat? ›

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour.
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Does squash raise blood sugar? ›

Squash is a starchy vegetable that contains carbohydrates, which can cause a rise in blood sugar levels and trigger the release of insulin. However, the extent to which squash affects insulin levels can vary depending on the type of squash and how it is prepared.

How can I thicken my squash soup? ›

How do I thicken butternut squash soup? If you find the soup is too thin, try adding pureed white beans to the soup. You can also use a small amount of cornstarch or arrowroot powder mixed with water (called a slurry) to thicken it up. Use a 1-to-2 ratio (for example, 1 teaspoon of cornstarch to 2 teaspoons of water).

Why does my butternut squash soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

Why does my homemade soup taste bland? ›

Let it evaporate and cook longer.

If you find that your homemade or store-bought broth is thin and bland, you can concentrate its flavors by cooking it a little bit longer." Make sure to remove the lid or tilt it slightly to let the steam escape.

Can you eat skin of buttercup squash? ›

Technically, all winter squash skin is edible. "It's just a question of texture. There's no danger in consuming the skin—some just taste better than others," says Romano.

Is butternut squash good for diabetics? ›

Butternut squash contains a type of fiber that's not digestible. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.

How do you hack a butternut squash to peel? ›

Microwave Hack for Easier Butternut Squash Peeling

Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

How do you make premade soup taste better? ›

Here are some ideas to liven up your canned soups and make them taste more like homemade:
  1. Sauté some onions and/or garlic: Low and slow is the way to go. ...
  2. Add protein: Leftover chicken or steak, some cooked diced ham or bacon or sausage (just a little — that soup is already salty).
Apr 25, 2023

How to doctor up boxed soup? ›

Here are 10 ideas:
  1. Add Fresh Herbs. Take a page from My New Roots author Sarah Britton and turn to herbs whenever you need a simple way to perk up a pot of soup. ...
  2. Add Greens. ...
  3. Add Toasted Nuts. ...
  4. Add Croutons. ...
  5. Add Poached Eggs. ...
  6. Or Something Fishy. ...
  7. Drizzle With Flavored Oil. ...
  8. Or Flavored Cream.
Nov 9, 2016

How to balance the sweetness of butternut squash soup? ›

Dry cooking methods such as roasting and sauteeing tend to bring a squash's sugars to the fore. You might want to blanch or par-cook the squash in a little bit of water before sauteeing; that would diminish the sweetness somewhat but allow you to finish the dish in the prescribed fashion.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

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