An Index of the Best Paleo Recipes from My Natural Family (2024)

FAQs

Is hummus paleo? ›

I have started on a Paleo diet which means that one of my favorite foods, hummus, is now off limits. Legumes are not part of the program, thus those little chickpeas gotta go.

Fatty, calorie-dense foods include fatty meats, oils, nuts and seeds, avocados, coconut, and coconut products. If you tolerate dairy well, full-fat dairy can also add a significant number of calories to your daily intake.

A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. This includes milk, butter, yogurt, sour cream and cheese.

Try to eat lean protein and healthy fats at every meal. Good examples of healthy proteins are grass fed beef, chicken, and fish (cod, tuna, or salmon). Healthy fats include avocado, coconut, and olive oils. Lean meats and healthy fats are both filling and nutrient-rich, which makes them perfect for weight loss.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Rotisserie chickens that you can buy already made at the grocery store are great, but they can have seasonings and additives that are not paleo-friendly. Making your own chicken at home helps ensure that you have quality proteins and fresh ingredients.

Popcorn is technically not considered paleo since it's a whole grain. However, most paleo experts agree that it's not a horrible snack to have in moderation, especially when it's prepared fresh and cooked in a healthy fat like coconut oil.

Paleo is a high fat diet—even if they're “good fats,” such as nuts. If you start sneaking carbs on top of that, you get excess calories, which lead to weight gain. And even if you're super vigilant, it's possible to snack too much.

Not Eating Enough Food

It's not too uncommon for those new to Paleo to report feeling hungry in the beginning. Yes, there is a brief transitional phase during which our bodies are adapting to the new regime of pure, unadulterated food.

The paleo diet allows for natural sweeteners like honey in addition to maple syrup, raw stevia and coconut sugar, so use your judgment when including these in your food.

Is sweet potato Paleo? ›

Yes — sweet potatoes are generally considered a paleo-approved food, however, some paleo dieters prefer to limit their consumption to avoid consuming too many carbohydrates that spike their blood sugar levels.

It can be easy to load your diet up with fried bacon and butter and still technically be following a Paleo diet plan. However, to get the most from Paleo, opt for lots of fruits, vegetables, unprocessed meat and poultry, and heart-healthy fats, along with a few servings of seafood per week.

You can slice fresh vegetables like carrots, cucumbers, zucchini, celery, and bell peppers for convenient sticks that make delicious snacks. These non-starchy vegetables are low in calories yet high in vitamins, minerals, and antioxidants, making them a healthy choice for snacking.

The bottom line

The ingredients are of high quality, and the service's high price is a reflection of this. However, Paleo on the Go provides a convenient meal option for people following these diets. Otherwise, they'd have to cook all of their meals from scratch.