20 AIP Slow Cooker Recipes (Whole30) - A Girl Woth Saving (2024)

FAQs

What is the difference between AIP and Whole30? ›

AIP diet is designed to specifically help manage autoimmune diseases, while Whole30 diet is designed for everyone to reset their body and identify food sensitivities. Additionally, AIP diet has a longer elimination phase and a more gradual reintroduction process than Whole30 diet.

Stick to the cook time indicated on your recipe

Most slow cooker meals take 8-12 hours on low or 4-6 hours on high, but there are also recipes for slow-cooked meat that take up to 24 hours.

While you might be inclined to believe that it's caffeine that's eliminated here, it's actually the coffee bean itself! The name bean is misleading, however, because coffee is technically a seed of the Coffea plant. So, that means, like other seeds, coffee is eliminated in the temporary elimination phase of the AIP.

The first thing to consider if you have autoimmune issues, is that coffee is a seed. If you are following a strict Autoimmune Protocol, seeds are cut out of the diet for a period of time, and then reintroduced. Therefore, you would want to remove coffee for the first few weeks, along with any other seeds.

Yes, you can put raw chicken in a slow cooker! Slow cookers and Crock-Pots are designed to cook raw meats. The direct heat from the pot, lengthy cooking time and steam created from the tightly covered container destroys bacteria, making slow cooking safe. You can put frozen chicken in a slow cooker, too!

Vegetables such as peas, asparagus and peppers can become a flavorless, mushy mess in a slow cooker.

The AIP diet resembles the paleo diet, both in the types of foods allowed and avoided, as well as in the phases that comprise it. Due to their similarities, many consider the AIP diet an extension of the paleo diet — though AIP may be seen as a stricter version of it.

Potential Problems with Whole30

While the Whole30 diet may be a good “kick-off” for an anti-inflammatory or clean eating approach, its guidelines don't align with research and health recommendations. Among the biggest concerns are the restrictiveness and avoidance of certain food groups.

Both the Anti-Inflammatory Diet and the Whole30 Diet can help reduce inflammation in the body. However, the Anti-Inflammatory Diet may be more effective for individuals with chronic inflammation because it focuses specifically on reducing foods that promote inflammation.

Is AIP the same as anti-inflammatory diet? ›

However, the AIP diet aims to reduce and alleviate symptoms of autoimmune diseases. It involves eliminating certain foods that can worsen the symptoms of existing autoimmune disease. The anti-inflammatory diet, in contrast, aims to reduce overall inflammation in the body.